10 Insights from Psychology's Leading Voices on Student Well-Being and What It Means to Thrive
Marisa Bluestone
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Psychology is having a moment, and not just because students are taking more psych courses than ever before. The science of what makes us tick, thrive, and connect has never felt more urgent. And in our latest episode of The What and Who of EDU, I had the privilege of speaking with two of the most trusted voices in the field: Dr. David Myers and Dr. June Gruber.
Dr. Myers didn’t set out to become one of the most trusted voices in psychological science, he was a pre-med student studying chemistry and biology, working summers in a Seattle hospital. But a single psych course taken “almost on a lark” shifted his path entirely. Today, he’s the author of the best-selling Psychology textbook, read by millions of students around the world. His research has spanned behavior genetics, social psychology, and public understanding of science, all while championing inclusive learning through his advocacy for hearing loss awareness.
Dr. Gruber’s journey into psychology started with a love of stories. As a teenager, she was captivated by literature and curious about what made people feel and behave the way they do. Now an Associate Professor of Psychology and Neuroscience at the University of Colorado Boulder, June leads the Positive Emotion & Psychopathology Lab, where she explores the science of well-being, emotional diversity, and what it really means to thrive. She’s also co-author of the best-selling Psychology textbook.
During our conversation, we covered a lot: the evolution of psychological science, how students today are both struggling and leading, and why the pursuit of happiness might need a rewrite. In part 1 of his three-part series, here are 10 big takeaways from our conversation that could reshape how we think about student well-being, engagement and what it means to teach humans, not just content.
1. Students can’t predict their futures… and that’s okay
Dr. Myers' winding path to psychology reminds us that students don’t need to have it all figured out. They need broad, foundational skills to prepare them for opportunities they can't yet even imagine. A liberal arts education can help here, but so can helping teach skills students will use throughout their lives, like critical thinking.
"If you're a high school senior or a college first or second year student, I have a confident prediction about your life, and that is that 10 years from now, you're going to be doing something you don't currently imagine."
2. Students are the pulse check of our society
Dr. Gruber reminds us that today’s students are both vulnerable and powerful. Mental health challenges are on the rise, with rates of depression, anxiety, and loneliness are up. This is especially true post-pandemic. On the other hand, students are also more willing to speak up, advocate for themselves and push for change.
"Today's students are enduring challenges to mental health that are unique to them," she explained. "But at the same time, they're coming in strong with ideas, they're speaking up... they have a powerful voice, like, I think really no other cohort of students before them.”
3. The smartphone/social media connection is real
Dr. Myers connected the rise in student mental health challenges to the increasing dependency on smartphones and social media. He pointed to "increased levels of depression and anxiety in teenagers... And it coincides with the emergence of smartphones and social media and the decline of face-to-face social relationships."
But rather than just banning phones or shaming students, give them the tools to be intentional. That might mean a class discussion on digital habits, or simply creating space for face-to-face moments in an otherwise tech-saturated day. As Dr. Gruber added, students are "realizing the importance of being empowered in choosing how to limit time spent on social media, and how to make sure that they are connecting face-to-face with their friends."
4. Happiness isn't the goal. Emotional diversity is.
We talk a lot about helping students feel better. But Dr. Gruber’s research points to something even more important, helping students feel more fully in all of their emotions.
"Just like biodiversity strengthens ecosystems, emotional variety strengthens our psychological resilience," Dr. Gruber explained. "It's important we have a variety of emotions, not just happiness... we have other emotions that are there for a reason, too, whether it's sadness or sometimes anxiety, or even sometimes frustration and anger... all these emotions have a purpose in our lives, they all have a function."
Toxic positivity is a thing, but in the classroom, what we do can have an impact. That might mean pausing to normalize struggle or reflecting on tough moments.
5. Too much happiness can backfire
The more people focus inward on their own happiness, the less happy they tend to be. True well-being comes from outward focus, relationships, purpose, gratitude, acts of kindness.
June calls this the “I-happy” problem, a hyper-individualized version of positivity that leaves little room for connection. "Being happy is about focusing on me, and it's a very... self-focused and lonely journey." But the research shows the opposite to be true. Dr. Gruber explains, "Positivity is more about turning our attention towards others, fostering those friendships and relationships... doing kind things for other people."
6. Money can’t buy happiness … after a certain point
One of the most consistent misconceptions about happiness is that it scales with wealth. And it does, until it doesn’t. Dr. Myers cited decades of research showing that "as income or wealth increases, self-reported happiness and life satisfaction increases up to a point, but then you get diminishing returns once people can afford life's necessities …
That satiation point is around $80,000-$90,000, depending on where you live. Beyond that, "other things, relationships, meaning, purpose... seem really to matter more."
That’s a powerful insight for students, especially the 80% who say being "very well off financially" is essential to them. It’s also a reminder that what we model and value in our classrooms, like curiosity, purpose and connection may matter more for long-term happiness than anything printed on a paycheck.
7. Awe might be the most underrated teaching tool we have
One of the most surprising takeaways came from Dr. Gruber’s work on the science of awe. The kind that hits when you see a mountain range, a starry sky, or an idea that inspires. That feeling, awe, is a mental health booster. It reduces stress, improves mood, and helps us feel less alone.
She points to the free 10-minute “awe walks” you can take. There are scripts that guide people to cultivate wonder. "People also feel a smaller sense of self, that... there's a bigger world than me, and I think that brings, actually, a lot of comfort and relief to students."
As instructors, we can help them to create moments of wonder. Ask the big questions. Share the wild stats. Pause and reflect when something beautiful or complex shows up in a lesson. Students notice.
8. Humans are inherently kind
Dr. Gruber challenges the common, cynical view that humans are fundamentally naturally selfish, noting "At our core, we are kind creatures." The research backs this up. When forced to make quick decisions, "we intuitively tend to cooperate more. We intuitively tend to give more to others than take for ourselves." Even the famous bystander effect has been overturned, with recent research analyzing security footage discovering that 90% of the time, the bystanders helped.
“That makes me think about research… that I think the general public commonly misunderstands, which is this idea that we are inherently selfish creatures… And I think when you kind of talk about the wonders of human beings, one of them that I always really try to emphasize the most is that, you know, at our core, we are kind creatures. We are altruistic. We do, even without thinking twice, instinctively help other people.”
9. Parents Shape Values, But Not Personality Traits
This might be the most shocking finding in all of psychological science, according to Dr. Myers. Behavior genetics research shows that shared family environments (including parenting style) accounts for only about 10% of variation in traits like temperament or intelligence. Genes and peer influences matter more.
This should comfort both students and parents. We're not entirely shaped by our upbringing, and parents shouldn't blame (or congratulate) themselves for every outcome." Knowing that children's personalities and talents are not sculpted like a potter shaping clay... perhaps can help parents relax and love and encourage their children for who they are."
10. Evidence over anecdotes, but stories still matter
Dr. Myers' plea for evidence-based thinking is crucial. He points out that "each year, 7 in 10 Americans tell Gallup that there's more crime in the United States than there was the year before... even though the crime rates have plummeted since 1990."
But pure data itself doesn’t always persuade. Sometimes, it’s the stories and anecdotes from friends of friends or Tik Tok stories that make a difference. Good teaching requires both scientific truth and narratives that make that truth resonate.
The bottom line is that content delivery is just as important as helping students develop resilience, meaningful relationships, critical thinking skills, and appreciation for the wonder of being human. Create space for both their struggles and their strengths. And go take that awe walk. You’ve earned it.
Want to hear the full conversation? Listen to Episode 1: The Psychology of Psychology on The What and Who of EDU on Apple, Spotify or wherever you get your podcasts.
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Maecenas imperdiet lorem vel orci accumsan tristique. Maecenas a molestie lacus. Pellentesque sit amet mauris luctus, consectetur neque quis, porttitor nisl. Pellentesque vel varius neque, sed mollis turpis. Pellentesque tortor neque, iaculis non euismod vel, venenatis ut nunc. Duis rutrum turpis lacinia turpis porttitor, ut faucibus lorem pharetra. Nullam fermentum, ligula sed commodo scelerisque, mi ipsum fermentum nisi, semper rhoncus odio ex ac purus. Aliquam ex nisl, pellentesque ac sapien luctus, venenatis dictum est. Phasellus sem justo, sagittis id elementum ut, suscipit sed risus. Fusce accumsan ex porttitor eros efficitur, ut dictum magna rhoncus. Aliquam at efficitur arcu. Nunc ut nunc placerat, feugiat ex a, accumsan purus.
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Section Six Header
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Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Morbi cursus massa tellus, curabitur ac erat sed lorem pharetra semper nec a massa.
Maecenas imperdiet lorem vel orci accumsan tristique. Maecenas a molestie lacus. Pellentesque sit amet mauris luctus, consectetur neque quis, porttitor nisl. Pellentesque vel varius neque, sed mollis turpis. Pellentesque tortor neque, iaculis non euismod vel, venenatis ut nunc. Duis rutrum turpis lacinia turpis porttitor, ut faucibus lorem pharetra. Nullam fermentum, ligula sed commodo scelerisque, mi ipsum fermentum nisi, semper rhoncus odio ex ac purus. Aliquam ex nisl, pellentesque ac sapien luctus, venenatis dictum est. Phasellus sem justo, sagittis id elementum ut, suscipit sed risus. Fusce accumsan ex porttitor eros efficitur, ut dictum magna rhoncus. Aliquam at efficitur arcu. Nunc ut nunc placerat, feugiat ex a, accumsan purus.
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Maecenas imperdiet lorem vel orci accumsan tristique. Maecenas a molestie lacus. Pellentesque sit amet mauris luctus, consectetur neque quis, porttitor nisl. Pellentesque vel varius neque, sed mollis turpis. Pellentesque tortor neque, iaculis non euismod vel, venenatis ut nunc. Duis rutrum turpis lacinia turpis porttitor, ut faucibus lorem pharetra. Nullam fermentum, ligula sed commodo scelerisque, mi ipsum fermentum nisi, semper rhoncus odio ex ac purus. Aliquam ex nisl, pellentesque ac sapien luctus, venenatis dictum est. Phasellus sem justo, sagittis id elementum ut, suscipit sed risus. Fusce accumsan ex porttitor eros efficitur, ut dictum magna rhoncus. Aliquam at efficitur arcu. Nunc ut nunc placerat, feugiat ex a, accumsan purus.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer condimentum euismod enim in rutrum. Integer ut neque est. In vehicula facilisis tellus, id dignissim nibh aliquet quis. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Morbi cursus massa tellus, et pretium erat fermentum id. Curabitur ac erat sed lorem pharetra semper nec a massa. Quisque neque purus, aliquam vel varius blandit, suscipit et nisl. Phasellus faucibus hendrerit quam et venenatis. Vestibulum neque dolor, rhoncus dapibus placerat quis, accumsan cursus massa. Curabitur massa neque, sodales et interdum non, aliquet eu erat.
Maecenas imperdiet lorem vel orci accumsan tristique. Maecenas a molestie lacus. Pellentesque sit amet mauris luctus, consectetur neque quis, porttitor nisl. Pellentesque vel varius neque, sed mollis turpis. Pellentesque tortor neque, iaculis non euismod vel, venenatis ut nunc. Duis rutrum turpis lacinia turpis porttitor, ut faucibus lorem pharetra. Nullam fermentum, ligula sed commodo scelerisque, mi ipsum fermentum nisi, semper rhoncus odio ex ac purus. Aliquam ex nisl, pellentesque ac sapien luctus, venenatis dictum est. Phasellus sem justo, sagittis id elementum ut, suscipit sed risus. Fusce accumsan ex porttitor eros efficitur, ut dictum magna rhoncus. Aliquam at efficitur arcu. Nunc ut nunc placerat, feugiat ex a, accumsan purus.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer condimentum euismod enim in rutrum. Integer ut neque est. In vehicula facilisis tellus, id dignissim nibh aliquet quis. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Morbi cursus massa tellus, et pretium erat fermentum id. Curabitur ac erat sed lorem pharetra semper nec a massa. Quisque neque purus, aliquam vel varius blandit, suscipit et nisl. Phasellus faucibus hendrerit quam et venenatis. Vestibulum neque dolor, rhoncus dapibus placerat quis, accumsan cursus massa. Curabitur massa neque, sodales et interdum non, aliquet eu erat.
Maecenas imperdiet lorem vel orci accumsan tristique. Maecenas a molestie lacus. Pellentesque sit amet mauris luctus, consectetur neque quis, porttitor nisl. Pellentesque vel varius neque, sed mollis turpis. Pellentesque tortor neque, iaculis non euismod vel, venenatis ut nunc. Duis rutrum turpis lacinia turpis porttitor, ut faucibus lorem pharetra. Nullam fermentum, ligula sed commodo scelerisque, mi ipsum fermentum nisi, semper rhoncus odio ex ac purus. Aliquam ex nisl, pellentesque ac sapien luctus, venenatis dictum est. Phasellus sem justo, sagittis id elementum ut, suscipit sed risus. Fusce accumsan ex porttitor eros efficitur, ut dictum magna rhoncus. Aliquam at efficitur arcu. Nunc ut nunc placerat, feugiat ex a, accumsan purus.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer condimentum euismod enim in rutrum. Integer ut neque est. In vehicula facilisis tellus, id dignissim nibh aliquet quis. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Morbi cursus massa tellus, et pretium erat fermentum id. Curabitur ac erat sed lorem pharetra semper nec a massa. Quisque neque purus, aliquam vel varius blandit, suscipit et nisl. Phasellus faucibus hendrerit quam et venenatis. Vestibulum neque dolor, rhoncus dapibus placerat quis, accumsan cursus massa. Curabitur massa neque, sodales et interdum non, aliquet eu erat.
Maecenas imperdiet lorem vel orci accumsan tristique. Maecenas a molestie lacus. Pellentesque sit amet mauris luctus, consectetur neque quis, porttitor nisl. Pellentesque vel varius neque, sed mollis turpis. Pellentesque tortor neque, iaculis non euismod vel, venenatis ut nunc. Duis rutrum turpis lacinia turpis porttitor, ut faucibus lorem pharetra. Nullam fermentum, ligula sed commodo scelerisque, mi ipsum fermentum nisi, semper rhoncus odio ex ac purus. Aliquam ex nisl, pellentesque ac sapien luctus, venenatis dictum est. Phasellus sem justo, sagittis id elementum ut, suscipit sed risus. Fusce accumsan ex porttitor eros efficitur, ut dictum magna rhoncus. Aliquam at efficitur arcu. Nunc ut nunc placerat, feugiat ex a, accumsan purus.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer condimentum euismod enim in rutrum. Integer ut neque est. In vehicula facilisis tellus, id dignissim nibh aliquet quis. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Morbi cursus massa tellus, et pretium erat fermentum id. Curabitur ac erat sed lorem pharetra semper nec a massa. Quisque neque purus, aliquam vel varius blandit, suscipit et nisl. Phasellus faucibus hendrerit quam et venenatis. Rhoncus dapibus placerat quis, accumsan cursus massa. Curabitur massa neque, sodales et interdum non, aliquet eu erat.
Maecenas imperdiet lorem vel orci accumsan tristique. Maecenas a molestie lacus. Pellentesque sit amet mauris luctus, consectetur neque quis, porttitor nisl. Pellentesque vel varius neque, sed mollis turpis. Pellentesque tortor neque, iaculis non euismod vel, venenatis ut nunc. Duis rutrum turpis lacinia turpis porttitor, ut faucibus lorem pharetra. Nullam fermentum, ligula sed commodo scelerisque, mi ipsum fermentum nisi, semper rhoncus odio ex ac purus. Aliquam ex nisl, pellentesque ac sapien luctus, venenatis dictum est. Phasellus sem justo, sagittis id elementum ut, suscipit sed risus. Fusce accumsan ex porttitor eros efficitur, ut dictum magna rhoncus. Aliquam at efficitur arcu. Nunc ut nunc placerat, feugiat ex a, accumsan purus.
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Section Twelve Header
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer condimentum euismod enim in rutrum. Integer ut neque est. In vehicula facilisis tellus, id dignissim nibh aliquet quis. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Morbi cursus massa tellus, et pretium erat fermentum id. Curabitur ac erat sed lorem pharetra semper nec a massa. Quisque neque purus, aliquam vel varius blandit, suscipit et nisl. Phasellus faucibus hendrerit quam et venenatis. Vestibulum neque dolor, rhoncus dapibus placerat quis, accumsan cursus massa. Curabitur massa neque, sodales et interdum non, aliquet eu erat.
Maecenas imperdiet lorem vel orci accumsan tristique. Maecenas a molestie lacus. Pellentesque sit amet mauris luctus, consectetur neque quis, porttitor nisl. Pellentesque vel varius neque, sed mollis turpis. Pellentesque tortor neque, iaculis non euismod vel, venenatis ut nunc. Duis rutrum turpis lacinia turpis porttitor, ut faucibus lorem pharetra. Nullam fermentum, ligula sed commodo scelerisque, mi ipsum fermentum nisi, semper rhoncus odio ex ac purus. Aliquam ex nisl, pellentesque ac sapien luctus, venenatis dictum est. Phasellus sem justo, sagittis id elementum ut, suscipit sed risus. Fusce accumsan ex porttitor eros efficitur, ut dictum magna rhoncus. Aliquam at efficitur arcu. Nunc ut nunc placerat, feugiat ex a, accumsan purus.
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Edited by: Symphonie Swift