Don’t Just Study Psychology, Live It: 10 Lessons for Students Straight from Psych 101

What happens when you stop just studying psychology, and start actually using it? Most students don’t take Psych 101 expecting a life makeover. But somewhere between learning about neurotransmitters and social influence, something clicks.

In this third and final with Dr. David Myers and Dr. June Gruber, we leave the lecture slides behind and dig into what it all means for students on the ground.. What happens when you stop studying psychology and start applying it to your own life?

From stress and social media to gratitude, resilience, and emotional diversity, Drs. Myers and Gruber share how the science of psychology can help students not just succeed in school, but thrive in life.

Here are ten takeaways from the episode on The What & Who of EDU, backed by research, shaped by experience, and ready to put into practice.

1. Learning psychology isn’t just about passing tests

Learning about mental health, emotions, and decision-making doesn’t stop at the classroom door. It changes how you show up for yourself, your relationships, and your future.

“Psychology is such a unique and rich field that what you can learn in the classroom… there’s really no way it can’t transcend to your life and make it richer, make it more meaningful,” said Dr. June Gruber.

From studying well-being to practicing gratitude, psychology gives students tools to improve. Whether it’s sleep or learning to manage anxiety, psychology gives you the tools to navigate the messiness of life with more confidence and care.

2. Education should help you flourish and prep for life

Sure, grades matter. But what’s the point of straight As if you’re burned out and miserable?

Dr. David Myers urged students to see their learning as more than a pursuit of grades: “There are some deeper benefits to education than getting a good grade on a test. One can draw from psychological science some clues to how to live a flourishing life, how to think smarter, how to view others with greater understanding and compassion.”

Psychology reminds us that being a good student means learning how to live wisely, think critically, and care deeply. Learning how to live wisely, think critically, and relate to others with compassion is an education that lasts long after finals week.

Hear from Dr. Dave Myers

3. The science of well-being starts with the basics.

Get enough sleep. Move your body. Stay connected to people who lift you up.

Dr. Gruber emphasized that students can apply psychological science directly: ““Learning about the decisions you can make, the different habits you can foster, from how to, you know, be moving your body to healthy sleep habits to making choices around, you know, prioritizing social relationships. These don’t simply stay in a textbook… they inevitably spill into students' lives.”

Even small, consistent habits are powerful acts of self-care and well-being.

4. Evidence matters more than anecdotes.

It’s easy to believe whatever feels true. But psychology can help students separate fact from feeling.

According to Dr. Myers, one of psychology’s greatest gifts is helping students “think smarter about how we think, feel, and act.” He adds, “Don’t just depend on anecdote or story... Statistics may seem dry, but there’s thousands of lives that lie behind that, and each one of those lives matters.”

Critical thinking, backed by evidence, is one of the most valuable (and underrated) skills students can gain. It helps to make better choices, understand others more clearly, and avoid falling for myths, misinformation, and Instagram “wellness”.

5. Feeling stressed doesn’t mean you’re doing something wrong.

Feeling anxious, overwhelmed, or sad? That doesn’t mean something’s wrong with you.

Dr. Gruber explained that emotional diversity, feeling a range of emotions, is a sign of health, not weakness. “Having different emotions is not only okay, it's actually healthy for us... It can help us feel less depressed, have fewer physical health complaints, and have lower levels of anxiety and stress.”

When students learn that stress is normal (and sometimes even helpful), it takes the shame out of struggle. Instead of chasing constant happiness, accept that stress and sadness are normal parts of being human.

6. The more you chase happiness, the more it can slip away.

Research shows that constantly trying to “be happy” can actually backfire.

“The more students strive to be happy,” Gruber noted, “the less happy they become. Research on the paradoxical pursuit of happiness shows that the incessant quest to be happy actually backfires.”

Instead of forcing good vibes, students benefit more from building meaning, accepting emotional ups and downs, and letting go of the pressure to feel great all the time. Letting go of the pressure to always “feel good” can lead to deeper, steadier well-being. And real happiness sneaks up on you when you stop trying so hard.

7. Gratitude and self-compassion are learnable skills.

Both researchers encourage practical ways to build positivity. “People can make a practice of writing a gratitude note to somebody,” said Dr. Myers. “Might be an email, might be a message, or just in their daily life, expressing genuine thanks. It lifts me up, and I’m guessing it lifts other people up too.”

Gruber encourages her students to try gratitude journaling for a week, and it works. “It’s always so fun and so surprising for students to learn that it’s easier than they think. And… they end up remembering things from their day they might otherwise have overlooked.”

Hear from Dr. June Gruber

8. Talk to yourself like you would to a friend

When students learn to respond to themselves with encouragement instead of criticism, it changes everything.

“One of the things I love about self-compassion,” said Gruber, “is to model being kind to themselves the same way they would to another person.”

This shift, from inner critic to inner coach, helps students recover from setbacks, accept imperfection, and stay emotionally grounded during stressful moments.

9. Stress can be healthy…sometimes.

Short bursts of stress can build grit and motivation.

“Not all stress is bad,” said Gruber. “Certain kinds of stressful experiences can actually build our resilience… But to separate that from the kind of stress we know is deleterious, we know is bad, which is the chronic stress, the one that persists over long periods of time.”

Learning to distinguish between productive stress (like prepping for a big presentation) and toxic stress (like nonstop pressure with no break in sight) can help students face challenges without burning out.

Hear from Dr. June Gruber

10. Resilience is real, and it’s built over time.

Negative emotions have a “half-life.” They fade, even when it doesn’t feel like they will.

Dr. Myers shared how one of psychology’s most hopeful findings has shaped his own life: “When bad things happen… something gets rejected… I feel a heaviness, I feel a weight. But I also know that it's not going to last forever.”

Knowing that hard moments pass doesn’t make them easy, but it makes them survivable. Emotions fade. We adapt. And students are often more resilient than they realize.

Hear from Dr. Dave Myers

Psychology doesn’t promise an easy life. But it does offer a roadmap for a better one. In the end, students are more resilient than they realize. When students understand the science behind stress, gratitude, resilience, and growth, they’re learning how to become healthier, wiser, and more compassionate versions of themselves.

And in the middle of midterms, big feelings, and figuring-it-out-as-you-go—that might be the most important lesson of all.

Listen to Episode 3: From Grades to Grit: What Drs. Myers and Gruber Want Every Student to Know. Available on Apple, Spotify, or wherever you get your podcasts.

Resources

• Psychology, 14th edition
• Student Store: Psychology, 14th edition

Section Two Header

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer condimentum euismod enim in rutrum. Integer ut neque est. In vehicula facilisis tellus, id dignissim nibh aliquet quis. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Morbi cursus massa tellus, et pretium erat fermentum id. Curabitur ac erat sed lorem pharetra semper nec a massa. Quisque neque purus, aliquam vel varius blandit, suscipit et nisl. Phasellus faucibus hendrerit quam et venenatis. Vestibulum neque dolor, rhoncus dapibus placerat quis, accumsan cursus massa. Curabitur massa neque, sodales et interdum non, aliquet eu erat.

Maecenas imperdiet lorem vel orci accumsan tristique. Maecenas a molestie lacus. Pellentesque sit amet mauris luctus, consectetur neque quis, porttitor nisl. Pellentesque vel varius neque, sed mollis turpis. Pellentesque tortor neque, iaculis non euismod vel, venenatis ut nunc. Duis rutrum turpis lacinia turpis porttitor, ut faucibus lorem pharetra. Nullam fermentum, ligula sed commodo scelerisque, mi ipsum fermentum nisi, semper rhoncus odio ex ac purus. Aliquam ex nisl, pellentesque ac sapien luctus, venenatis dictum est. Phasellus sem justo, sagittis id elementum ut, suscipit sed risus. Fusce accumsan ex porttitor eros efficitur, ut dictum magna rhoncus. Aliquam at efficitur arcu. Nunc ut nunc placerat, feugiat ex a, accumsan purus.

Section Three Header

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer condimentum euismod enim in rutrum. Integer ut neque est. In vehicula facilisis tellus, id dignissim nibh aliquet quis. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Morbi cursus massa tellus, et pretium erat fermentum id. Curabitur ac erat sed lorem pharetra semper nec a massa. Quisque neque purus, aliquam vel varius blandit, suscipit et nisl. Phasellus faucibus hendrerit quam et venenatis. Vestibulum neque dolor, rhoncus dapibus placerat quis, accumsan cursus massa. Curabitur massa neque, sodales et interdum non, aliquet eu erat.

Maecenas imperdiet lorem vel orci accumsan tristique. Maecenas a molestie lacus. Pellentesque sit amet mauris luctus, consectetur neque quis, porttitor nisl. Pellentesque vel varius neque, sed mollis turpis. Pellentesque tortor neque, iaculis non euismod vel, venenatis ut nunc. Duis rutrum turpis lacinia turpis porttitor, ut faucibus lorem pharetra. Nullam fermentum, ligula sed commodo scelerisque, mi ipsum fermentum nisi, semper rhoncus odio ex ac purus. Aliquam ex nisl, pellentesque ac sapien luctus, venenatis dictum est. Phasellus sem justo, sagittis id elementum ut, suscipit sed risus. Fusce accumsan ex porttitor eros efficitur, ut dictum magna rhoncus. Aliquam at efficitur arcu. Nunc ut nunc placerat, feugiat ex a, accumsan purus.

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer condimentum euismod enim in rutrum. Integer ut neque est. In vehicula facilisis tellus, id dignissim nibh aliquet quis. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Morbi cursus massa tellus, et pretium erat fermentum id. Curabitur ac erat sed lorem pharetra semper nec a massa. Quisque neque purus, aliquam vel varius blandit, suscipit et nisl. Phasellus faucibus hendrerit quam et venenatis. Vestibulum neque dolor, rhoncus dapibus placerat quis, accumsan cursus massa. Curabitur massa neque, sodales et interdum non, aliquet eu erat.

Maecenas imperdiet lorem vel orci accumsan tristique. Maecenas a molestie lacus. Pellentesque sit amet mauris luctus, consectetur neque quis, porttitor nisl. Pellentesque vel varius neque, sed mollis turpis. Pellentesque tortor neque, iaculis non euismod vel, venenatis ut nunc. Duis rutrum turpis lacinia turpis porttitor, ut faucibus lorem pharetra. Nullam fermentum, ligula sed commodo scelerisque, mi ipsum fermentum nisi, semper rhoncus odio ex ac purus. Aliquam ex nisl, pellentesque ac sapien luctus, venenatis dictum est. Phasellus sem justo, sagittis id elementum ut, suscipit sed risus. Fusce accumsan ex porttitor eros efficitur, ut dictum magna rhoncus. Aliquam at efficitur arcu. Nunc ut nunc placerat, feugiat ex a, accumsan purus.

Section Five Header

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer condimentum euismod enim in rutrum. Integer ut neque est. In vehicula facilisis tellus, id dignissim nibh aliquet quis. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Morbi cursus massa tellus, et pretium erat fermentum id. Curabitur ac erat sed lorem pharetra semper nec a massa. Quisque neque purus, aliquam vel varius blandit, suscipit et nisl. Phasellus faucibus hendrerit quam et venenatis. Vestibulum neque dolor, rhoncus dapibus placerat quis, accumsan cursus massa. Curabitur massa neque, sodales et interdum non, aliquet eu erat.

Maecenas imperdiet lorem vel orci accumsan tristique. Maecenas a molestie lacus. Pellentesque sit amet mauris luctus, consectetur neque quis, porttitor nisl. Pellentesque vel varius neque, sed mollis turpis. Pellentesque tortor neque, iaculis non euismod vel, venenatis ut nunc. Duis rutrum turpis lacinia turpis porttitor, ut faucibus lorem pharetra. Nullam fermentum, ligula sed commodo scelerisque, mi ipsum fermentum nisi, semper rhoncus odio ex ac purus. Aliquam ex nisl, pellentesque ac sapien luctus, venenatis dictum est. Phasellus sem justo, sagittis id elementum ut, suscipit sed risus. Fusce accumsan ex porttitor eros efficitur, ut dictum magna rhoncus. Aliquam at efficitur arcu. Nunc ut nunc placerat, feugiat ex a, accumsan purus.

Section Six Header

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer condimentum euismod enim in rutrum. Integer ut neque est. In vehicula facilisis tellus, id dignissim nibh aliquet quis. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Morbi cursus massa tellus, et pretium erat fermentum id. Curabitur ac erat sed lorem pharetra semper nec a massa. Quisque neque purus, aliquam vel varius blandit, suscipit et nisl. Phasellus faucibus hendrerit quam et venenatis. Vestibulum neque dolor, rhoncus dapibus placerat quis, accumsan cursus massa. Curabitur massa neque, sodales et interdum non, aliquet eu erat.

Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Morbi cursus massa tellus, curabitur ac erat sed lorem pharetra semper nec a massa. Firstname Lastname

Maecenas imperdiet lorem vel orci accumsan tristique. Maecenas a molestie lacus. Pellentesque sit amet mauris luctus, consectetur neque quis, porttitor nisl. Pellentesque vel varius neque, sed mollis turpis. Pellentesque tortor neque, iaculis non euismod vel, venenatis ut nunc. Duis rutrum turpis lacinia turpis porttitor, ut faucibus lorem pharetra. Nullam fermentum, ligula sed commodo scelerisque, mi ipsum fermentum nisi, semper rhoncus odio ex ac purus. Aliquam ex nisl, pellentesque ac sapien luctus, venenatis dictum est. Phasellus sem justo, sagittis id elementum ut, suscipit sed risus. Fusce accumsan ex porttitor eros efficitur, ut dictum magna rhoncus. Aliquam at efficitur arcu. Nunc ut nunc placerat, feugiat ex a, accumsan purus.

Section Seven Header

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer condimentum euismod enim in rutrum. Integer ut neque est. In vehicula facilisis tellus, id dignissim nibh aliquet quis. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Morbi cursus massa tellus, et pretium erat fermentum id. Curabitur ac erat sed lorem pharetra semper nec a massa. Quisque neque purus, aliquam vel varius blandit, suscipit et nisl. Phasellus faucibus hendrerit quam et venenatis. Vestibulum neque dolor, rhoncus dapibus placerat quis, accumsan cursus massa. Curabitur massa neque, sodales et interdum non, aliquet eu erat.

Maecenas imperdiet lorem vel orci accumsan tristique. Maecenas a molestie lacus. Pellentesque sit amet mauris luctus, consectetur neque quis, porttitor nisl. Pellentesque vel varius neque, sed mollis turpis. Pellentesque tortor neque, iaculis non euismod vel, venenatis ut nunc. Duis rutrum turpis lacinia turpis porttitor, ut faucibus lorem pharetra. Nullam fermentum, ligula sed commodo scelerisque, mi ipsum fermentum nisi, semper rhoncus odio ex ac purus. Aliquam ex nisl, pellentesque ac sapien luctus, venenatis dictum est. Phasellus sem justo, sagittis id elementum ut, suscipit sed risus. Fusce accumsan ex porttitor eros efficitur, ut dictum magna rhoncus. Aliquam at efficitur arcu. Nunc ut nunc placerat, feugiat ex a, accumsan purus.

Section Eight Header

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer condimentum euismod enim in rutrum. Integer ut neque est. In vehicula facilisis tellus, id dignissim nibh aliquet quis. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Morbi cursus massa tellus, et pretium erat fermentum id. Curabitur ac erat sed lorem pharetra semper nec a massa. Quisque neque purus, aliquam vel varius blandit, suscipit et nisl. Phasellus faucibus hendrerit quam et venenatis. Vestibulum neque dolor, rhoncus dapibus placerat quis, accumsan cursus massa. Curabitur massa neque, sodales et interdum non, aliquet eu erat.

Maecenas imperdiet lorem vel orci accumsan tristique. Maecenas a molestie lacus. Pellentesque sit amet mauris luctus, consectetur neque quis, porttitor nisl. Pellentesque vel varius neque, sed mollis turpis. Pellentesque tortor neque, iaculis non euismod vel, venenatis ut nunc. Duis rutrum turpis lacinia turpis porttitor, ut faucibus lorem pharetra. Nullam fermentum, ligula sed commodo scelerisque, mi ipsum fermentum nisi, semper rhoncus odio ex ac purus. Aliquam ex nisl, pellentesque ac sapien luctus, venenatis dictum est. Phasellus sem justo, sagittis id elementum ut, suscipit sed risus. Fusce accumsan ex porttitor eros efficitur, ut dictum magna rhoncus. Aliquam at efficitur arcu. Nunc ut nunc placerat, feugiat ex a, accumsan purus.

Section Nine Header

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer condimentum euismod enim in rutrum. Integer ut neque est. In vehicula facilisis tellus, id dignissim nibh aliquet quis. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Morbi cursus massa tellus, et pretium erat fermentum id. Curabitur ac erat sed lorem pharetra semper nec a massa. Quisque neque purus, aliquam vel varius blandit, suscipit et nisl. Phasellus faucibus hendrerit quam et venenatis. Vestibulum neque dolor, rhoncus dapibus placerat quis, accumsan cursus massa. Curabitur massa neque, sodales et interdum non, aliquet eu erat.

Maecenas imperdiet lorem vel orci accumsan tristique. Maecenas a molestie lacus. Pellentesque sit amet mauris luctus, consectetur neque quis, porttitor nisl. Pellentesque vel varius neque, sed mollis turpis. Pellentesque tortor neque, iaculis non euismod vel, venenatis ut nunc. Duis rutrum turpis lacinia turpis porttitor, ut faucibus lorem pharetra. Nullam fermentum, ligula sed commodo scelerisque, mi ipsum fermentum nisi, semper rhoncus odio ex ac purus. Aliquam ex nisl, pellentesque ac sapien luctus, venenatis dictum est. Phasellus sem justo, sagittis id elementum ut, suscipit sed risus. Fusce accumsan ex porttitor eros efficitur, ut dictum magna rhoncus. Aliquam at efficitur arcu. Nunc ut nunc placerat, feugiat ex a, accumsan purus.

Section Ten Header

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer condimentum euismod enim in rutrum. Integer ut neque est. In vehicula facilisis tellus, id dignissim nibh aliquet quis. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Morbi cursus massa tellus, et pretium erat fermentum id. Curabitur ac erat sed lorem pharetra semper nec a massa. Quisque neque purus, aliquam vel varius blandit, suscipit et nisl. Phasellus faucibus hendrerit quam et venenatis. Vestibulum neque dolor, rhoncus dapibus placerat quis, accumsan cursus massa. Curabitur massa neque, sodales et interdum non, aliquet eu erat.

Maecenas imperdiet lorem vel orci accumsan tristique. Maecenas a molestie lacus. Pellentesque sit amet mauris luctus, consectetur neque quis, porttitor nisl. Pellentesque vel varius neque, sed mollis turpis. Pellentesque tortor neque, iaculis non euismod vel, venenatis ut nunc. Duis rutrum turpis lacinia turpis porttitor, ut faucibus lorem pharetra. Nullam fermentum, ligula sed commodo scelerisque, mi ipsum fermentum nisi, semper rhoncus odio ex ac purus. Aliquam ex nisl, pellentesque ac sapien luctus, venenatis dictum est. Phasellus sem justo, sagittis id elementum ut, suscipit sed risus. Fusce accumsan ex porttitor eros efficitur, ut dictum magna rhoncus. Aliquam at efficitur arcu. Nunc ut nunc placerat, feugiat ex a, accumsan purus.

Section Eleven Header

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer condimentum euismod enim in rutrum. Integer ut neque est. In vehicula facilisis tellus, id dignissim nibh aliquet quis. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Morbi cursus massa tellus, et pretium erat fermentum id. Curabitur ac erat sed lorem pharetra semper nec a massa. Quisque neque purus, aliquam vel varius blandit, suscipit et nisl. Phasellus faucibus hendrerit quam et venenatis. Rhoncus dapibus placerat quis, accumsan cursus massa. Curabitur massa neque, sodales et interdum non, aliquet eu erat.

Maecenas imperdiet lorem vel orci accumsan tristique. Maecenas a molestie lacus. Pellentesque sit amet mauris luctus, consectetur neque quis, porttitor nisl. Pellentesque vel varius neque, sed mollis turpis. Pellentesque tortor neque, iaculis non euismod vel, venenatis ut nunc. Duis rutrum turpis lacinia turpis porttitor, ut faucibus lorem pharetra. Nullam fermentum, ligula sed commodo scelerisque, mi ipsum fermentum nisi, semper rhoncus odio ex ac purus. Aliquam ex nisl, pellentesque ac sapien luctus, venenatis dictum est. Phasellus sem justo, sagittis id elementum ut, suscipit sed risus. Fusce accumsan ex porttitor eros efficitur, ut dictum magna rhoncus. Aliquam at efficitur arcu. Nunc ut nunc placerat, feugiat ex a, accumsan purus.

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer condimentum euismod enim in rutrum. Integer ut neque est. In vehicula facilisis tellus, id dignissim nibh aliquet quis. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Morbi cursus massa tellus, et pretium erat fermentum id. Curabitur ac erat sed lorem pharetra semper nec a massa. Quisque neque purus, aliquam vel varius blandit, suscipit et nisl. Phasellus faucibus hendrerit quam et venenatis. Vestibulum neque dolor, rhoncus dapibus placerat quis, accumsan cursus massa. Curabitur massa neque, sodales et interdum non, aliquet eu erat.

Maecenas imperdiet lorem vel orci accumsan tristique. Maecenas a molestie lacus. Pellentesque sit amet mauris luctus, consectetur neque quis, porttitor nisl. Pellentesque vel varius neque, sed mollis turpis. Pellentesque tortor neque, iaculis non euismod vel, venenatis ut nunc. Duis rutrum turpis lacinia turpis porttitor, ut faucibus lorem pharetra. Nullam fermentum, ligula sed commodo scelerisque, mi ipsum fermentum nisi, semper rhoncus odio ex ac purus. Aliquam ex nisl, pellentesque ac sapien luctus, venenatis dictum est. Phasellus sem justo, sagittis id elementum ut, suscipit sed risus. Fusce accumsan ex porttitor eros efficitur, ut dictum magna rhoncus. Aliquam at efficitur arcu. Nunc ut nunc placerat, feugiat ex a, accumsan purus.